Hypnotherapy
A calmer, quieter mind is closer than you think.
Hypnotherapy is a gentle, evidence-informed way of working with the subconscious to change patterns your conscious mind can't shift on its own.
What it is
A focused, relaxed state, nothing mystical.
Clinical hypnotherapy works with a natural state of deep, focused relaxation, the same state you slip into while reading a good book, driving a familiar route, or watching a film. In that state, the subconscious becomes more open to working on the patterns that drive anxiety, habits, sleep, and confidence.
We don't dig up painful memories. We don't relive anything you'd rather leave behind. The work is done gently, at your pace, and you're always in full control.
And what it isn't
Let's clear the stage-hypnosis stuff up.
You don't lose control of yourself
You won't do anything you don't want to do
You're not unconscious or asleep
You'll remember everything that happens
You can't get stuck in hypnosis, it isn't a thing
No clucking like a chicken. I promise.
What I help with
The things that bring most people to me.
Don't see what you're looking for? Get in touch, most things are worth a conversation.
Anxiety & stress
Racing thoughts, worry, panic, the physical symptoms, we work at the root.
Sleep & insomnia
Falling asleep. Staying asleep. Waking up rested. Break the wired-but-tired loop.
Phobias
Flying, driving, needles, spiders, crowds, calm, gradual, without re-living anything painful.
Confidence & self-esteem
Quiet the inner critic. Find your footing. Step back into situations you've been avoiding.
Weight & relationship with food
Work on the patterns that drive the eating, not just the food on the plate.
Stopping smoking or vaping
A focused, extended session designed to help you stop in a single visit.
Drinking & binge habits
Gentle, pattern-focused work to bring drinking back into proportion.
How it works
Simple, step-by-step.
Free 20-minute call
A no-pressure chat, phone or online. You ask anything you want. I explain how I work. We decide together if it's a good fit.
Your first session
60 minutes, in person in Disley or online. We talk through what's going on, what you want to change, and what's worked (or hasn't) before.
The work
Sessions are tailored to you, anywhere from one for a specific habit, to a package of three, to something more structured for a bigger goal.
Start with a conversation.
The free 20-minute call is the best way to know if hypnotherapy is right for you, and you leave with clarity either way.
Book free consultation